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Quality Mental Health Care You Can Count On

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. We are a group of Registered Social Workers and Psychotherapists providing virtual therapy for Ontario Residents, and we are here to support you on your journey toward healing and self-discovery.

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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

 
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ALL ABOUT THERAPY

Personalized Attention for All Your Needs

We offer trauma-informed, evidence based psychotherapy treatments to support you in making the changes you want to experience. Evidence-Based Therapy (EBT), more broadly referred to as evidence-based practice (EBP), is any therapy model that has shown to be effective in peer-reviewed scientific experiments. Different models are effective for different needs and it is our job to explain to you the models we will be using, the research evidence behind them and how they can help you. 

Some reasons people seek therapy are:

  • Seeking clarity in some area of your life.

  • Wanting to work though complex emotions.

  • Working through a traumatic experience.

  • Wanting to challenge unhelpful or damaging thinking patterns

  • Looking to learn new strategies to cope with difficult emotions, situations or relationships.

  • Focusing on your personal growth.

  • Wanting to learn how to practice Mindfulness and use it in your day to day life.

Whatever your goals are, we are happy to offer a free 30 minute consultation to discuss how we can help.​

 

THERAPY SERVICES

Guidance Every Step of the Way

In individual therapy sessions, we’ll work to solve current problems and shift thinking and behaviour so you can make the changes you wish to see in your life. We will hold space for you to talk about your life experiences and help you process and move through them. We use evidence based treatments, such as DBT, CBT and others, to help shift your thinking, processing and behaviours in the direction you would like.

On a Video Call

Our group therapy is psychoeducational, meaning we don’t ask you to share deep personal information and process in the group. We teach skills and strategies for making change and you get to connect and hear from others who share your lived experiences so we can all learn together. It’s cost effective and a great way to build connection when we can often feel isolated in our difficulties.

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Workshops are one time presentations we provide on a particular mental health topic. They are a great way to get initial information and resources in an affordable way. Interested in what workshops we have coming up? Check out the Services tab for upcoming topics and dates!

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CONTACT US 
1-866-794-0126

We love helping our clients develop the tools they need to cope with all of life’s challenges. Contact us today to learn how we can help and book a session with either Dale, Jillian or Nancy.

We will do our best to respond to you within two business days.

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