HELPFUL INFORMATION AND RESOURCES
We believe in equipping people with everything they need to feel empowered on their own.
CRISIS SUPPORTS
Crisis Services Canada - 24/7 Telephone Crisis Support - 1-833-456-4566 - www.crisisservicescanada.ca
CMHA - Are You In Crisis? - www.ontario.cmha.ca
ANXIETY & STRESS RESOURCES
Anxiety Canada - Free Resources: www.anxietycanada.com
Mood Disorders Society of Canada - www.mdsc.ca
ADDICTION RESOURCES & TOOLS
Connex Ontario - www.connexontario.ca
SLEEP RESOURCES
Don't Sleep On It: Insomnia in Canada www.sleeponitcanada.ca
GRIEF & LOSS RESOURCES
Refuge in Grief - https://refugeingrief.com/
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Click here to view on amazon.ca
Baby's Breath Canada: Resources & 5 Free sessions of grief counselling for infant and pregnancy loss - https://www.babysbreathcanada.ca/grief-counselling/
TRAUMA RESOURCES
CAMH - Information about Trauma: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma
Crisis & Trauma Resource Institute: https://ca.ctrinstitute.com/resources/#
Helping a Child or Teen After a Traumatic Event: https://childmind.org/guide/helping-children-cope-traumatic-event/