HELPFUL INFORMATION AND RESOURCES

We believe in equipping people with everything they need to feel empowered on their own.

CRISIS SUPPORTS

Crisis Services Canada - 24/7 Telephone Crisis Support - 1-833-456-4566 -  www.crisisservicescanada.ca

CMHA - Are You In Crisis? - www.ontario.cmha.ca

ANXIETY & STRESS RESOURCES

Anxiety Canada - Free Resources: www.anxietycanada.com

Mood Disorders Society of Canada - www.mdsc.ca

ADDICTION RESOURCES & TOOLS

Connex Ontario - www.connexontario.ca

SLEEP RESOURCES

Don't Sleep On It: Insomnia in Canada www.sleeponitcanada.ca

GRIEF & LOSS RESOURCES

Refuge in Grief - https://refugeingrief.com/

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Click here to view on amazon.ca

Baby's Breath Canada: Resources & 5 Free sessions of grief counselling for infant and pregnancy loss - https://www.babysbreathcanada.ca/grief-counselling/

TRAUMA RESOURCES

CAMH - Information about Trauma: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma

Crisis & Trauma Resource Institute: https://ca.ctrinstitute.com/resources/#

Helping a Child or Teen After a Traumatic Event: https://childmind.org/guide/helping-children-cope-traumatic-event/